Comfortable Abs - Abdominal Exercise Device for Situps

“The only alternative ab device available for comfortable abdominal exercises.”

Exercise Chart

Primary Position
A. Assume crunch position with a pelvic tilt.
B. Place Comfortable Abs behind neck with the curved side up. Place hands through straps.

Full Support Position
A. Place elbows firmly on the mat aligned with the sides of torso.
B. Crunch up while pushing down on elbows, keeping tension on the straps with your hands.

Basic Crunch Exercise - Full Support A. Lay on back with knees bent B. Assume Primary Position and Full Support Position	Basic Crunch Exercise - Neck Comfort A. Primary Position B. Crunch up with elbows to the sides of torso
Clam Shell Exercise - Full Support A. Primary & Full Support Position B. Crunch up while bringing knees up towards hands	Clam Shell Exercise - Neck Comfort A. Primary Position B. Crunch up with elbows to the sides of torso while bringing knees up toward hands
Oblique Exercies - Full Support LEFT A. Lie on back with hips turned to left side B. Assume Primary Position without tilt and Full Support Position	Oblique Exercise - Full Support RIGHT Repeat Obliue exercies - Full Support LEFT but on opposite side after set
Oblique Exercise - Neck Comfort Repeat Oblique Exercies using Primary Position LEFT & RIGHT but with elbows to the sides of torso	Reverse Crunch Exercise-Neck Comfort A. Rest your head on Comfortabel Abs and place arms on sides of body (hands will lend support to lower back) B. Bend knees with leg up C. Roll and lift up from your pelvis
Neck only Exercise - Clam Shell A. Primary Position without pelvic tilt on flat bench B. Angle body in extended V-shape isometrically holding your center core C. Now bring your hands and knees together	Ball Exercies - Full Support A. Primary & Full Support Position on ball (this will require a large ball as the elbows need to be placed on ball)
Ball Exercies - Neck Comfort A. Primary Position on ball with arms on sides and crunch up (this works on any size ball)	Basic Crunch on Bench - Neck Only A. Primary Position on flat bench B. Crunch up
Oblique - Neck Comfort A. Primary Position while placing ankle over knee with the other knee bent and leg up B. Crunch bringing opposite hand to knee C. After this set repeat with the opposite side	Frog Exercise - Full Support A. Primary & Full Support Position. Legs up, knees bent and apart with feet together B. Crunch and reverse crunch bringing hands and knees together
Bicycle Exercise - Neck Comfort A. Primary Position with elbows on sides of torso with knee bent and raised B. Crunch while bringing hands towards you and opposite knee while extending the other leg C. Repeat alternating with the opposite sides Disclaimer: Consult your doctor before starting a new exercise program.